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When patients consistently consume smaller portions for extended periods, the stomach may adapt to this patternthough this adaptive response would be similar to what occurs with any sustained reduction in meal size, regardless of the method used
doi: 10.1002/embj.201386917
[19] It can form a solid, low-energy gel when hydrated, and promotes a satiety effect and lower food intake when used in a meal
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Research is now indicating that the best alternative to sugar may be allulose
