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Prescription drugs continue to be a primary driver of employer-sponsored health care costs

Protein needs vary based on age, weight, activity level, medical conditions, and nutrition goals

High-protein yogurts can help keep you full, support muscle recovery and make meals more satisfying

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Researchers at the Lunenfeld-Tanenbaum Research Institute, part of Sinai Health, have discovered a gut-brain-immune network and posit a new gut-brain glucagon-like peptide 1 (GLP-1R) that controls inflammation across the body, a discovery which holds promise for understanding and treating metabolic diseases