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Additionally, research suggests that GLP-1 agonists like semaglutide may have an anti-inflammatory effect that can further help lower the risk of heart attack or stroke in people with heart disease and obesity and/or type 2 diabetes

Embrace Intentional Snacking You might feel less hungry overall, but your body still needs nourishment

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Request brown rice when available Brown rice adds fiber, which helps regulate blood sugar and keeps you fuller longer

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