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Stress : High stress levels may disturb hormone signals between the brain and the ovaries

The SELECT cardiovascular outcomes trial showed a 20% reduction in major adverse cardiovascular events

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In summary, this review illustrates how Ashwagandha exhibits several mechanisms contributing to its anti-aging effects, focusing on five critical areas which are: Enhancing physiological parameters and physical performance The aging process is characterized by a gradual decline in physiological function, including reduced muscle mass and strength (sarcopenia), diminished cardiorespiratory endurance, hormonal imbalances, and poor sleep quality