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doi: 10.1016/j.biopha.2018.08.088 23 AstJArvanitiAFineNHFNasteskaDAshfordFBStamatakiZet al
Resistance exercise is particularly important during weight loss to preserve muscle mass and maintain metabolic rate
Top with avocado, lettuce, and tomato
Overall, this will help to control your appetite, cravings, and allow for longer satiety
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