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For many women with lipoedema, a personalised keto or low-carb protocol is sufficient to achieve meaningful metabolic improvement without pharmaceutical intervention

The STEP 1 trial (Wilding et al., 2021, NEJM) evaluated Semaglutide 2.4mg in participants without diabetes and demonstrated a mean body weight reduction of 14.9% from baseline over 68 weeks

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This is what all the trials are showing us. But barriers to accessing these medications remain

Make a big batch of beans and use them in all sorts of recipes: Served over whole grain toast for a quick lunch, as a taco or burrito filling, or as a side dish