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Chapters 00:00 Introduction to Bodybuilding Journeys 02:54 The Role of Coaching in Bodybuilding 05:46 Building Relationships with Coaches 08:59 The Importance of Communication in Coaching 12:09 Creating a Supportive Community 14:59 Assessing and Improving Physique 17:58 Training Techniques and Adjustments 20:46 Refining Exercise Execution 24:07 Injury Prevention and Recovery Strategies 27:14 Exploring Blood Flow Restriction Training 34:53 The Art of Bodybuilding and Performance 37:33 Understanding Blood Flow Restriction Training 39:12 The Psychology of Intensity in Training 42:02 The Importance of Pushing Limits 44:16 The Passion for Competing 48:13 Post-Competition Recovery Strategies 51:35 The Journey of Continuous Improvement 54:16 Mental Resilience in Bodybuilding 01:00:06 Finding Balance in Bodybuilding Life 01:02:23 Finding Balance in Bodybuilding and Life 01:05:10 The Importance of Diverse Interests 01:09:15 Metacognition and Self-Reflection in Sports 01:12:03 The Role of Hobbies in Stress Relief 01:18:33 Building Relationships Through Shared Experiences 01:20:58 Upcoming Competitions and Future Plans Where to find the lads: James Instagram: James Gym: Andy Instagram: Andy Website: keywords bodybuilding, coaching, fitness, training, community, physique, nutrition, exercise, injury prevention, bodybuilding techniques bodybuilding, performance, blood flow restriction, training intensity, competition, recovery strategies, mental resilience, continuous improvement, bodybuilding lifestyle bodybuilding, work-life balance, metacognition, hobbies, stress relief, relationships, competitions, coaching, fitness, personal growth Ep 94 Building Strength at 120kg: Ryan McCann on Training, Diet, and Longevity in Powerlifting Shane Storey sits down with Irish powerlifter Ryan McCann to unpack the habits, training decisions, and nutrition strategies that helped him build an Irish squat record and a personal best total of 822.5kg

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Plan structured meals every four to six hours, even if appetite is suppressed, and include electrolytes

A practical approach is to confirm your current weekly dose, estimate how many pens you need before the next follow-up, and keep a calendar reminder for refills

Every person has a unique weight loss journey, but you may lose 4-10 pounds per month and up to 50 pounds over six months