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Excessive caffeine: If you choose to take a creatine supplement that is mixed with pre-workout, steer clear of options with high doses of caffeine (generally more than 300mg) as they can cause jitters and sleeplessness

So if youre aiming for sustainable weight loss , the smartest mindset is usually this: let the medicine lower the biological noise, then use that breathing room to build routines you can actually keep

Yes, severe calorie restriction can decrease both total and free testosterone levels in men by suppressing the hypothalamic-pituitary-testicular axis

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