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A thumb-sized portion of healthy fat: extra virgin olive oil, avocado, nuts, or oily fish like salmon
While every persons experience is unique, many find that with the right mindset and realistic expectations, progress is not just possibleits achievable
We set it as an absolute difference of 0.1% between groups, which is more conservative than the difference found in previous trials 20
"I went to lunch with a girlfriend a few days later, and she was like, Im not really eating anything
