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Trained at Harvard and McLean Hospital, Bernstein explains why standard psychiatry excels at crisis stabilization but often fails to restore full functioning, and how conditions like PANDAS/PANS, infections, autoimmune issues, and metabolic dysfunction can underlie persistent psychiatric symptoms

Tirzepatide also helps your body use insulin more effectively, which keeps blood sugar levels stable

Exercise: Regular physical activity, including both aerobic exercise (like brisk walking or cycling) and resistance training, has been shown to increase GLP-1 levels and improve the bodys sensitivity to insulin

Its a gentle, science-backed way to give your body the support it needs to recover from chronic stress