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By exploring human studies and mechanistic insights, this review underscores irisins potential to address global health challenges, such as obesity and type 2 diabetes, while advancing strategies for personalized exercise interventions.
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Basal total PYY was significantly reduced at 10% WL (328 days) (P<0.05)
B vitamins help sustain natural energy levels, support metabolism, and prevent deficiencies caused by reduced food intake and altered digestion.*
