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Aim for at least 150 minutes of moderate exercise each week combined with two days focused on strength training

Muscle loss is a common concern for anyone navigating weight loss, especially as we age

A receptor agonist is a type of drug that mimics a naturally occurring hormone in the body to produce a specific response

Table of Contents Introduction How GLP-1 Medications Change Your Hydration Needs The Role of Electrolytes in the Body Why GLP-1 Specifically Causes Electrolyte Imbalance The Consequences of Dehydration and Imbalance Key Minerals to Prioritize Identifying the Signs of Electrolyte Imbalance Why Sugar-Free Hydration Matters A Practical Hydration Protocol for GLP-1 Users Why Quality and Testing Matter The Connection Between Hydration and Weight Loss Success Finding the Right Balance Conclusion FAQ Introduction If you have started a journey with GLP-1 medications like semaglutide or tirzepatide, you already know they are powerful tools for weight management and metabolic health

Choose smart plant-based protein sources like: Lentils, beans, and chickpeas Tofu and tempeh Quinoa and other whole grains Look for meals with at least 1520 grams of protein per serving to meet your daily needs and feel strong, not sluggish