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By chewing food thoroughly and taking more time during meals, we allow the stomach to register the quantity and taste of the food, helping us feel full faster and eat the appropriate amount

Having a healthier gut environment can also enhance overall digestion, making it easier for your stomach to process meals and easing nausea caused by delayed gastric emptying

Note that MOTS-c levels in 90-week-old pancreatic -cells are 14-fold lower than those in 12-week-old pancreatic -cells (Fig

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