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Am J Physiol-Reg I

Whilst many of the cells are located in the small intestine and would be expected to experience changes in the concentration of luminal nutrients, such as amino acids released from protein digestion, a significant proportion of the cells are located more distally in the colon and rectum where they are less likely to experience changing nutrient levels directly

Start with proactive hydration (80100 ounces of water daily), consistent meals with balanced protein and fat, and magnesium-rich foods

Protein-Rich Meals Protein is another dietary component that has been linked to increased GLP-1 production

doi: 10.1002/dmrr.3042 24 ChoiY.BoseS.SeoJ.ShinJ