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To minimise problems: Sip water regularly and aim for around 2 to 3 litres per day, unless your doctor advises otherwise Consider water rich foods such as soups, cucumbers and watermelon Start with smaller meals, eating slowly and stopping at the first sign of comfortable fullness Focus on softer, easy to digest foods if you feel unwell 4

Foundayo was developed by Eli Lilly as a once-daily non-peptide GLP-1 receptor agonist for obese or overweight adults with at least one weight-related medical condition

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Try to take it at the same time every morning to minimize side effects and variability