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10.1038/npp.2014.175 Neuropsychopharmacology 35 HsuT
July 1, 2017
The Mayo Clinic diet suggests incorporating daily walking and resistance training
Their mechanism gives them two major downstream effects of interest: improved glycemic control and weight reduction (due to appetite reduction + slower gastric emptying) plus other possible metabolic benefits
Weight loss can come from fat, muscle, or simply water
