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Description
A widely cited range for preserving lean mass in a calorie deficit is roughly 1.6 to 2.2 grams of protein per kilogram of body weight per day (about 0.7 to 1.0 gram per pound)
Caloric restriction leads to browning of white adipose tissue through type 2 immune signaling
Glucagon-like peptide-1 (GLP-1) receptor agonist prevents development of tolerance to anti-anxiety effect of ethanol and withdrawal-induced anxiety in rats
Water helps fiber work better in the gut
doi: 10.1007/s40264-023-01392-3
