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On refeed days, increase total calories by 20 to 30% above your typical intake, primarily through additional protein and complex carbohydrates

Alongside well-established side effects like nausea, fatigue, and constipation, researchers found that nearly four percent of Reddit users also described hot flashes, chills, fever, and menstrual changes like irregular or unusually heavy bleeding

Saxenda is given as a subcutaneous injection once daily, under the skin of the stomach, thigh, or upper arm

Medicines known as GLP-1 agonists include: Rybelsus (a pill taken by mouth once daily) Bydureon (a once-weekly injection) Ozempic (a once-weekly injection) Trulicity (a once-weekly injection) Victoza (a once-daily injection) Adlyxin (US) / Lyxumia (EU) (a once-daily injection) Byetta (an injection taken twice daily) Glucagon-like peptide 1 (GLP-1), is a hormone produced in the intestine that helps regulate your appetite and blood sugar levels

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