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By understanding these roadblocks, youll be better equipped to adjust your plan, break through plateaus, and get back on track

However, safety depends on your complete medical history, current health status, and other medications you may be taking

It also promotes fluid retention, increases cholesterol levels, and can reduce motivation for physical activity through fatigue and depression

This includes modifying what you eat, and, in particular, swapping out fast-digesting carbohydrates for foods that provide a more sustainable energy source (such as foods rich in protein, fiber, and healthy fats)

From a weight loss efficacy perspective, the bar has been set by tirzepatide