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Instead of garlic and onions for flavoring, use herbs like basil, oregano, thyme, and turmeric

10.1016/j.cell.2021.12.003 Cell 77 WangL.DingJ.ZhuC.GuoB.YangW.HeW.et al (2021)
These medications can be highly effective and safe when used appropriately under a doctors care and for FDA-approved conditions, such as diabetes, obesity, heart disease and obstructive sleep apnea

This slow increase allows your body to adjust to the medication while minimizing common side effects like nausea

USA 110 , 52115216 (2013)
