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At Ivm Health, our peer-reviewed research on 1,131 patients showed even stronger results: an average of 45.9 pounds lost (19.5% total body weight loss) at 52 weeks, with 99% of patients losing at least 5% of their body weight

This shift in GLP-1 behavior changes allows you to make conscious, rational food choices rather than being driven by instinctual urges

So consistent with the literature, you can expect when deploying low cost behavioral interventions that a subset of patients usually around twenty to twenty five percent can lose clinically meaningful weight

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The best choice for you will depend on your lifestyle and preferences