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You fill half your plate with nonstarchy vegetables, one-quarter of your plate with protein foods, and the remaining quarter with carbohydrate foods such as whole grains and fruits

[1] Clinical trials for Wegovy, including the STEP programme (Semaglutide Treatment Effect in People with obesity), have primarily focused on weight loss efficacy and cardiometabolic outcomes

With the support of prescription medications, clinical monitoring, and proven protocols, you can achieve noticeable results faster than with diet and exercise alone

Jelly Roll, whose real name is Jason DeFord, opened up about his health, weight loss and fitness journey in the new Mens Health Winter 2026 Cover Story

You would need to have a consultation with one of our Nurse Practitioners about your medical condition to make sure you are safe to begin taking semalutide before obtaining a prescription