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Focus on high-protein foods to maintain muscle mass during weight loss, plenty of vegetables and fiber-rich foods, controlled portion sizes (the medications help with this naturally), limited processed foods and added sugars, and adequate hydration throughout the day

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For ghrelin treatment, cells were seeded in 24-well plates at a density of 250,000 cells/well and cultured for 24 h

Be patient and kind to yourself during this adjustment period