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Certain foods can naturally enhance GLP-1 secretion, including: Nuts and seeds (almonds, walnuts, chia seeds, flaxseeds) High-fiber foods (oats, barley, legumes, vegetables) Protein-rich foods (lentils, beans, eggs, fish, yogurt) Fruits rich in polyphenols (berries, apples, pomegranate) Green leafy vegetables and fermented foods that support gut health The secret is not just eating lessit is eating smarter

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Greater HbA1c and body weight reductions were seen across background medication subgroups with oral semaglutide (changes from baseline: 1.0 to 1.5% and 2.2 to 5.0 kg, respectively) than with comparators (except for similar HbA1c reductions vs liraglutide)