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Description
If youre in your 40s and 50s and starting to notice changes in your body your skin feels different, your sleep isnt what it used to be, your mood shifts more often, and your hair seems thinner youre likely entering perimenopause or menopause
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Shah shares his personal journey from burnout, autoimmune disease, and multiple medications to reclaiming his health through nutrition, movement, functional medicine, and biomarker tracking
