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If treatment is discontinued prematurely due to side effects, or if the dose remains suboptimal, the full therapeutic benefit may never be achieved

doi: 10.3389/fphys.2022.883372 46 LeeAOwyangC

Top healthy fat choices: Extra-virgin olive oil Avocados and olives Fatty fish such as salmon, sardines and mackerel Walnuts, chia seeds and flaxseeds Algal oil (for vegan omega-3s) Why the FibreProteinFat Trio Works When fibre, protein and healthy fats are combined in a single mealthink oats with chia and yoghurt, or salmon with lentils and greensthey produce a stronger and more sustained GLP-1 response

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2 The test is helpful for assessing your bodys insulin-secreting capacity, which is especially useful in people with type 2 diabetes or insulin resistance