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According to a study by the New England Journal of Medicine, GLP-1 users experienced weight loss results similar to those undergoing bariatric surgery, with measurable improvements in many aspects of their health..

For many patients who are not ready for pregnancy, long-acting reversible contraceptives such as IUDs or implants may be a more reliable option

Here's what that could look like for a 1,500 calorie target: Sample Nutritional Targets (1,500 calorie target): Breakfast: 400 calories, 25g protein Lunch: 450 calories, 30g protein Dinner: 500 calories, 35g protein Snacks: 150 calories, 10g protein Tracking Your Progress Daily Measurements : Weight (same time, same conditions) Food intake (use apps like MyFitnessPal or Cronometer) Exercise/activity Weekly Assessments : Average weight change Energy levels Hunger/satisfaction Adherence to calorie targets Monthly Deep Dives : Body measurements Progress photos Goal timeline reassessment For comprehensive progress tracking, explore our Ultimate Weight-Loss Tools Guide which covers the best apps, devices, and measurement strategies

Protein Protein is another fan-favorite macronutrient when it comes to weight loss