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UK Chief Medical Officers' guidelines recommend: Strength activities on at least 2 days per week, targeting major muscle groups to stimulate muscle protein synthesis and preserve lean tissue Cardiovascular activity for at least 150 minutes weekly of moderate-intensity exercise (or 75 minutes of vigorous activity) Daily movement and reducing sedentary behaviour to support overall energy expenditure Adequate protein intake is important for muscle preservation

Mannering, S

Alcohol consumption, particularly high-sugar mixers and frequent drinking, adds empty calories and impairs the gut-hormone balance that GLP-1 medications rely on to suppress appetite

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