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AbuAlrob MA, Itbaisha A, Abujwaid YK, Abulehia A, Hussein A, Mesraoua B

A structured eating schedule, even if portions are small, typically produces better results than eating only when hunger strikes

The Food and Drug Administration regulates most foods and dietary supplements under a postmarket framework, meaning theres no review of product claims before theyre available to consumers

Key takeaways GLP-1 tracking has moved beyond the shot log

Higher-likelihood alternative causes: In UK clinical guidance, GSM is a common and under-treated driver of dryness, dyspareunia and tissue fragility, and should be actively assessed, particularly in peri-/post-menopausal patients or those with iatrogenic hypo-oestrogenism