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Mounjaro what to eat on injection day Greek yoghurt with berries Eggs with spinach or mushrooms Chicken soup or broth with vegetables Salmon, chicken, tofu or turkey with cooked vegetables A small baked potato, rice or oats if you need steady energy Water, herbal tea or electrolytes if you are prone to headaches or dizziness Mounjaro what to eat after a dose increase After a dose increase, appetite and digestion may feel different
Increase fiber gradually across the first 4 to 6 weeks while you keep water intake steady, and ask your clinician or pharmacist before starting fiber supplements, laxatives, magnesium, stool softeners, or other over-the-counter options
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Together, they help firm sagging skin, reduce uneven skin tone and soften coarse wrinkles and rough textures
On days when your appetite flickers but you still crave something nourishing, this gentle stew steps in with smoky calm and soft comfort
