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Description
Ashwagandha, also known as Withania somnifera, is an adaptogenic herb commonly used in Ayurvedic medicine
Exercise particularly resistance training and walking may help protect muscle mass, mobility and long-term health
Microbiome, inflammation, epigenetic alterations, and mental diseases
Track symptoms daily so you can flag persistent constipation, severe nausea, or dizziness to your prescriber right away, and keep a log of food intake and strength workouts for muscle preservation
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