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Description
Think of every prepped meal as a three-part plate designed around a simple priority order: protein first, fiber second, complex carbohydrates third
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Save-money strategies from a board-certified addiction MD.
Energy balance: encourage smaller, #nutrientdense #meals rather than calorie restriction, and recommend #wholegrains for #satiety and sustained energy and #healthyfats to support fat-soluble #vitamin #absorption and reduce cholestasis
