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Ma Y, Lee E, Yoshikawa H, Noda T, Miyamoto J, Kimura I, et al
Reason #3: Rapid weight loss can temporarily disrupt fertility When youre losing weight quicklyespecially 2+ pounds per weekyour hormones undergo significant shifts
Sharma AN, Pise A, Sharma JN, Shukla P
Methods 4 , 923925 (2007)
Heres how it helps: Help your body use insulin, which keeps your blood sugar in balance Make you feel full and stop you from overeating Tell your brain that youve had enough food So, GLP-1 plays a major role in controlling your hunger and helping your body process food properly
