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Description
Aim for at least 64 ounces of water dailyor more if your provider advises
Stress management practices like breathing techniques, meditation, and minimizing negativity by having a good laugh or taking part in other activities that will boost your endorphins
This is not a failure of the individual
This approach aligns with precision wellnessusing data to anticipate challenges and optimize individual treatment outcomes rather than relying on population averages
[DOI] [PubMed] [Google Scholar] 58.Surendranathan A, Su L, Mak E, et al
