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Individual and additive effects of vitamin D, omega-3 and exercise on DNA methylation clocks of biological aging in older adults from the DO-HEALTH trial

Heres my single piece of advice: if youre taking GLP-1s, you need to be lifting weights and eating enough protein

MHRA warnings have identified numerous products marketed for weight loss that contain unlicensed pharmaceutical ingredients, including banned substances like sibutramine or the industrial chemical DNP (2,4-dinitrophenol), which is illegal to sell for human consumption and can cause fatal overheating and organ failure

Prevention strategies during GLP-1 treatment include strength training (especially resistance and weight-bearing exercise), adequate protein intake (1.01.2 grams per kilogram of body weight), and consistent calcium and vitamin D supplementation

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