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Learn proper refrigeration requirements before and after opening, what happens if storage guidelines are breached, and how to travel safely with GLP-1 medications in the UK.

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You can check the nutrition content of any food using the USDA website.Emphasize lean protein sources such as fish, poultry, eggs, yogurt, or beansIf your appetite is low, consider adding protein shakesEat the rainbow:Choose a variety of fruits and vegetables to help your body get all of the vitamins and minerals it needs.Different colors are associated with vitamins and nutrients