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Adjust for exercise : Any exercise, especially in warm weather, needs extra fluids to replace whats lost through sweat
Avoid shortcuts based on price alone, as compromised materials jeopardize both scientific integrity and safety
Meaningful weight loss (510%) is typically visible within 3 months
Weight loss at this stage is modest, typically 2-4 pounds over four weeks, and some of that may be water weight
The percentage of women with obesity with a coexisting eating disorder is significantly higher than that found in men (Hudson, Hiripi, Pope, & Kessler, 2007)
