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Certain lifestyle changes can help people get the most benefit from GLP-1 medications and reduce side effects: Adequate protein intake: Eating enough protein (such as fish, poultry, yogurt, beans, or tofu) at each meal helps maintain muscle while losing weight

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tell your doctor if you have or have ever had pancreatitis (inflammation of the pancreas), diabetic retinopathy (damage to the eyes caused by diabetes), gallbladder disease, or kidney disease