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That said, if shedding is a concern, slowing your rate of weight loss and making sure youre getting enough protein and nutrients can make a big difference regardless of which medication youre on

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Mounjaro suggests the following important foods: Sources of lean protein (such as chicken, fish, and lentils) Non-cruciferous fresh fruits and a wide range of vegetables Whole grains, light soups, Incorporate smaller, more frequent meals into your diet, as opposed to larger, more infrequent meals, to facilitate the digestion process