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Across all drinkers, average weekly alcohol intake dropped from 11.3 to 4.3 units

Cessation is consistently linked to rebound weight gain, and retrospective data suggest greater gestational weight gain and higher risks (e.g., preterm delivery, GDM, hypertensive disorders) after stoppingthough causality remains uncertain

Dietary Potassium Useful in mild cases and prevention: Bananas Oranges/orange juice Potatoes Spinach Beans Tomatoes Coconut water 6

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