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Whole foods should be the primary source of fiber when possible, with supplements used to fill practical gaps

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People familiar with basal insulins in T2D will be very familiar with such simple, but highly effective, dose titration algorithms (note: insulin glargine, which uses a simple dose titration algorithm, has amassed over $70 billion in sales because it personalises the dose like this
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Lampio et al., "Insomnia in midlife: a longitudinal study," Sleep, vol
