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Complete protein sources that contain all essential amino acids include: - Animal proteins: Eggs (6 grams per egg), Greek yogurt (15-20 grams per cup), chicken breast (25 grams per 3.5 oz), salmon (22 grams per 3.5 oz), cottage cheese (14 grams per half cup) - Plant proteins: Quinoa (8 grams per cup cooked), soy products like tofu (10 grams per 3.5 oz) and tempeh (15 grams per 3.5 oz), hemp seeds (10 grams per 3 tablespoons) - Dairy: Milk (8 grams per cup), cheese (6-7 grams per ounce) Practical Recommendations For women over 50 engaging in resistance training, aim for 1.6 grams of protein per kilogram of body weight daily, distributed across meals

Call your healthcare provider right away if you reduce the amount of food or liquid you drink, for example if you cannot eat or you start to lose liquids from your body, for example from vomiting, diarrhea, or being in the sun too long

Currently, some GLP-1RAs require daily injections, which can be inconvenient for patients

Integrated care models, combining medical treatment with psychological support to manage the comprehensive health challenges patients face, are essential for effective treatment