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Q: How Much Weight Can I Expect to Lose

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10.1084/jem.20021829 [DOI] [PMC free article] [PubMed] [Google Scholar] 7.Andersen JT, Dalhus B, Cameron J, Daba MB, Plumridge A, Evans L, et al

12 Preserving or even building muscle through strength training helps keep the metabolism elevated, supporting both initial weight loss and, crucially, long-term weight maintenance