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Specific items to avoid or minimize: Ribeye steak, T-bone, or other heavily marbled cuts Prime rib Pork belly or fatty pork shoulder Bacon (both pork and turkey versions are high in fat) Sausages (breakfast sausage, Italian sausage, bratwurst) Hot dogs Salami, pepperoni, and fatty lunch meats Duck or goose Dark meat chicken with skin (thighs, drumsticks with skin) Ground beef thats not lean (anything above 85% lean) Lamb chops or fatty cuts of lamb Beef brisket with substantial fat cap Deli meats with visible fat marbling Why theyre problematic: These meats can contain 15 to 30+ grams of fat per serving, with much of it saturated fat thats particularly slow to digest