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Sleep disruptions, stress, and mood changes can intensify cravings and emotional eating, while also throwing off hunger hormones and blood sugar regulation

The hormone changes associated with the menopause transition can fundamentally alter how your body processes and stores fat at a cellular level

They are not medicines or drugs and have not been evaluated or approved by the FDA to diagnose, treat, cure, or prevent any disease or medical condition

Meanwhile, influencers pitching wellness optimization strategies, and Make America Healthy Again proponents who promote thinness as virtuousness, have revived diet culture after it fell out of favor in the late 2010s

Things that make eating less miserable when your appetites tiny, and your stomachs still figuring things out