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Rapid weight loss can also raise the risk of gallstones, which is one more argument for a slow, steady approach over an aggressive one

Adults with a BMI 30, or 27 with conditions like PCOS, insulin resistance, or prediabetes Those who dont qualify foror cant affordbrand-name GLP-1s Patients seeking medically managed weight loss with ongoing support Anyone committed to sustainable, health-focused fat loss How to get started

They not only put the brakes on your appetite but also slow down digestion

Gastroparesis , also known as stomach paralysis , is a serious digestive condition in which the stomach muscles stop functioning normally

If you are resistance training, you may be gaining muscle while losing fat, which can mask progress on the scale