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They may quiet "food noise." By influencing brain pathways tied to hunger, satiety and reward, GLP-1 drugs may reduce the intrusive, persistent thoughts about food that many people describe as "food noise." Researchers say some patients only realize how constant that mental chatter was once it noticeably quiets on the medication

doi: 10.1111/jgh.12271

Increasing your protein intake is especially important for preserving lean muscle mass during weight loss

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Staying hydrated, maintaining good hygiene, and tracking any changes in urinary health can make a big difference