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Eat Electrolyte-Rich Foods Bananas, sweet potatoes, and spinach for potassium Lightly salted broth or crackers for sodium Leafy greens and nuts for magnesium and calcium These foods are gentle on the stomach and naturally support hydration

Patients lose an average weight of 15% of body weight in one year

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This deep dive covers what the current evidence actually shows and what it doesn't.

Heres a glimpse of what I discuss: - The mechanisms behind GLP-1 agonists' ability to promote weight loss - New data on body weight changes after discontinuing the drug - Effects of GLP-1 agonists on lean mass and body composition, and the role of protein and resistance training in preserving muscle - Early indications that GLP-1 agonists may help treat substance abuse disorders - More