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4.1 Iron Physiological Role Iron is essential for: Oxygen transport (haemoglobin) Energy production Cognitive function Immune activity Dietary iron intake depends heavily on: Red meat Poultry Fish Legumes (non-haem iron) Why GLP-1 Therapy May Influence Iron Status Potential pathways: Reduced red meat intake due to nausea or early satiety Reduced total caloric intake Reduced protein intake during rapid weight loss There is currently no strong evidence that GLP-1 medications directly impair iron absorption

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Movement matters: Regular physical activity affects metabolic health in ways supplements cannot replicate