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Tips for Staying Hydrated : Aim for at least eight glasses of water daily Incorporate hydrating foods like cucumbers, watermelon, and citrus fruits Avoid sugary drinks, alcohol, and excessive caffeine Instead of reaching for sodas or sugary beverages, consider flavoring your water with fresh fruit or herbs like mint and basil

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The research tests a theory that states the human body's GLP-1 pathways function within joint tissues to control joint inflammation that occurs during osteoarthritis and rheumatoid arthritis

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- Strategic timing of injections and meals minimizes side effects without compromising workouts or muscle retention